Sharing today, simple,very easy, Protein, vitamins and mineral rich sprout salad. Sprouts can be made easily, during summers, in winters you need to soak them in water for more time.
1 cup chickpea sprouts
1 small onion chopped
1 small tomato chopped
1/2 kheera (cucumber ) chopped
1/2 green chili chopped (optional)
green coriander leaves chopped (optional)
1/2 tea spoon roasted cumin seeds powder
rock salt to taste
black pepper powder 1/4 tea spoon
Recipe : Soak black chickpea overnight.
In the morning, change the water and soak again.
At night strain the water and tie the chickpea in a muslin cloth and keep them in a casserole and cover the lid.
Next morning, you will get chickpea sprouts.
Boil them for 5 minutes, strain the water and let them cool. Mix all the ingredients and have a healthy nutritious salad everyday.
Even children who don t eat well, will like it.