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Cauliflower spring onion sabzi

Written By Sandhya Sharma on Monday, November 04, 2019 | Monday, November 04, 2019

                 Cauliflower spring onion sabzi

 
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Cauliflower is the most popular and delicious vegetable of winter. There are so many recipes of cauliflower. I have also shared Cauliflower, potato, peas gravy recipe earlier, which was liked very much. I will give the link of the recipe at the end of this recipe.
This one is simple dry Cauliflower recipe which can be me made when you have less time for cooking. So, let us start the recipe.

Recipe cuisine - Indian

Recipe course -Vegetable

Preparation time - 15 minutes

Servings - 2 to 3

Recipe ingredients:
250 gm fresh Cauliflower
1 cup spring onions finely chopped
1 medium tomato chopped
1 green chili finely chopped
some cilantro leaves cleaned and washed
1,1/2 tbsp mustard oil
1/2 teaspoon cumin seeds
pinch of asafoetida
3/4 teaspoon red chili powder
1/2 teaspoon turmeric powder 
1 teaspoon coriander cumin powder
salt to taste

Recipe instructions:
Remove the stems and hard part of cauliflower and cut it into medium chunks.
Boil 2 glass water with 1/4 teaspoon salt in it.
Turn off the gas. Add the Cauliflower chunks in it and rest for 6-7 minutes.
Strain the water and keep it aside.
By doing this, the Cauliflower becomes germs and insects free.
Heat one and half tablespoon mustard oil in a pan.

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Add cumin seeds, when they crackle, add pinch of asafoetida and then spring onions and green chili.
Saute for a minute or two and then add Cauliflower, salt to taste and turmeric powder.
Stir fry on medium flame for 5-6 minutes.
Add red chili powder and cumin coriander powder, mix well.
Cover a lid and cook it for 5 minutes on low flame.
Remove the lid, add chopped tomatoes and stir fry till the tomatoes are done.
Garnish with cilantro and serve with chapati or paratha.
You can also add crushed garlic and little dry Mango powder if you wish.
But dry mango powder is not good for health, so I won,t recommend it.
If you try this dish, please share your thoughts in the comments box below.
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