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Soybean dates laddu

Written By Sandhya Sharma on Friday, December 20, 2019 | Friday, December 20, 2019

                          Soybean dates laddu

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Soybean dates laddu is my new innovative recipe of winter laddu. 
Soybean is high in protein,fiber, a source of antioxidants and a good source of omega 3 fatty acids.
Dates are also good antioxidants, they help maintain bone mass and contain a brain booster.
We like to eat dates as they taste good, but we don,t like to eat soybean because it does not taste very good.
So, I tried this innovative recipe of soybean dares laddu, which came out very good.
I have made this laddu sugar free and used minimum ghee to make them healthiest.
Main ingredients are soy chunks, wheat flour and dates along with dry fruits, black pepper, cardamom and some cow ghee.
Best recipe for winters, because dates and dry fruits keep our body warm.
I have used soy chunks instead of soy flour. This is a quick recipe.
You can also make this recipe with jaggery, if you don,t want to use dates. But that won,t be sugar free. But jaggery is healthy as compared to sugar and also keeps our body warm so you can use it if you wish. So, let us start the recipe.

Recipe cuisine - Indian

Recipe course - Sweet

Preparation time - 20 minutes

Servings - 5 laddu

Recipe ingredients:
1 cup soy chunks
1/2 cup wheat flour
1 tbsp ghee for dates
2 teaspoon  ghee for wheat flour and soy powder
1 cup de seed dates 
5 cashew nuts
5 almonds
1/4 teaspoon cardamom powder
1/2 teaspoon black pepper powder
some raisins ( optional )

Recipe instructions:

Chop the dates and grind them to a paste in a grinder.
Make fine powder of soybean chunks in a grinder.
Chop the cashew nuts and almonds.
Heat 1 teaspoon ghee in a pan, add soybean powder and roast it on low flame for 5-6 minutes, till the raw smell disppears.
Transfer it to a bowl.
Heat 1 more teaspoon in the same pan, add 1/2 cup wheat flour and roast it on low flame till it turns light brown in color.
Add the chopped almonds and cashew nuts and roast till it turn brown in color.
Transfer it to the same bowl.
Finally heat 1 tbsp cow ghee in the same pan, add dates paste and cook on medium flame till it becomes smooth paste and leaves ghee.

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Turn off the gas. Add the roasted wheat flour and soybean powder along with cardamom powder and black pepper powder and mix well.
Make small laddu with the help of palms while the mixture is warm.
If you feel it hot, let it cool for 5 minutes then make the laddu. 
In this recipe, if you want to use jaggery, add jaggery pieces instead of dates and stir till it becomes a smooth paste, approx 5 minutes.
Then turn off the gas and add the ingredients and mix well.
Use 3/4 cup jaggery or as per taste.
Try this soybean laddu recipe and nobody will be able to guess that they are Soybean laddu. 
Share your thoughts on this recipe in the comments below.

 

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